Laver is a type of edible seaweed that is commonly consumed in many East Asian countries, particularly in Korea, Japan, and China. It is a low-calorie food that is rich in nutrients and minerals. Here are some of the nutritional values of pure laver:
Protein: Laver is a good source of protein, containing up to 20% protein by weight.
Fiber: Laver is high in fiber, which can help promote healthy digestion and prevent constipation.
Vitamins: Laver is a good source of vitamins A, C, and E, which are important for maintaining healthy skin, eyes, and immune function.
Minerals: Laver is a rich source of minerals such as iron, calcium, and iodine. Iron is important for producing red blood cells and preventing anemia, while calcium is important for maintaining healthy bones and teeth. Iodine is important for thyroid function and is essential for maintaining a healthy metabolism.
Omega-3 fatty acids: Laver contains high levels of omega-3 fatty acids, which are important for heart health and brain function.
Overall, pure laver is a nutritious food that is low in calories and rich in protein, fiber, vitamins, minerals, and omega-3 fatty acids. It can be a healthy addition to a balanced diet. However, it is important to note that laver can be high in sodium, so people who are watching their sodium intake should consume it in moderation.