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What is the nutritional value of sesame topping seaweed pastry?


The nutritional value of a sesame topping seaweed pastry can vary depending on the recipe and specific ingredients used.However, here is a general overview of the potential nutritional value:

Sesame Seeds:

Sesame seeds are a good source of healthy fats, protein, and fiber.They are also rich in important minerals like calcium, iron, and magnesium.A 1-ounce (28-gram) serving of sesame seeds contains approximately:

Calories: 160

Protein: 5 grams

Fat: 14 grams (mostly healthy fats)

Carbohydrates: 6 grams (including 3 grams of fiber)


Seaweed is low in calories but high in nutrients, including vitamins, minerals, and antioxidants.  It is also a good source of iodine, which is important for thyroid function.The nutritional content of seaweed can vary depending on the type and amount used, but here is a general overview:

Calories: 5-10 per sheet of nori seaweed

Protein: 1 gram per sheet

Fat: Less than 1 gram per sheet

Carbohydrates: 1 gram per sheet

Fiber: 1 gram per sheet

Vitamins and minerals: Seaweed is rich in vitamins A, C, and K, as well as calcium, iron, and magnesium.


The nutritional value of the pastry portion of the dish will depend on the specific ingredients and recipe used.Typically, pastries are high in carbohydrates and fat, and relatively low in protein and fiber.

Overall, a sesame topping seaweed pastry could be a nutritious snack or meal component, particularly due to the beneficial nutrients in sesame seeds and seaweed.However, the pastry portion of the dish may contribute a significant amount of calories and fat, so it should be consumed in moderation as part of a balanced diet.