Most of us are familiar with the seaweed sandwich, which is a very popular snack for both children and older friends. But as we pay more and more attention to health, the health of the food will affect the rate of people buying it again to a large extent. So, is a seaweed sandwich a healthy food? What about its nutrition and calories?
Our seaweed sandwich careful observation is made up of two pieces of seaweed in the middle of the nuts, so, let's take a look at the two parts of raw material, first is the seaweed, the raw material of seaweed is a streak of seaweed, seaweed rich nutrition, high use value, and seaweed is also rich in vitamins, minerals, trace elements, etc., some people call it "sea vitamin treasure", The nuts used in the sandwich part also have a variety of nutrients, rich in protein, trace elements, vitamins, and minerals, etc. The combination of nori and nuts to get the sandwich nori, a delicious taste, rich in nutrition.
We take a look at seaweed sandwich the quantity of heat of seaweed, seaweed is a kind of sea algae food, heat is not high, although make baking technique is adopted in the process, but the heat increased much, sandwich part adopts nuts contain oils, however, relatively high heat will some, but made of seaweed sandwich, nuts co., LTD., moderate consumption is not high heat with worry, They also do not overeat because they feel full after eating seaweed sandwich.