Seaweed puff pastry is a type of savory snack that combines the flaky and buttery texture of puff pastry with the umami flavor of seaweed.It is typically made by adding crushed or finely chopped dried seaweed to the puff pastry dough, which is then rolled out, cut into shapes, and baked until crispy and golden brown.Seaweed puff pastry can be enjoyed as a standalone snack, or paired with dips or spreads such as hummus or guacamole.Some variations may also include additional ingredients such as sesame seeds or spices for added flavor.Seaweed puff pastry is popular in some Asian countries, particularly China,Japan and Korea.
The nutrient content of seaweed puff pastry can vary depending on the specific recipe and ingredients used, but here are some general nutrients you can expect to find:
Carbohydrates: Puff pastry dough is primarily made of flour, butter, and water, which are sources of carbohydrates.
Fat: Puff pastry is also high in fat due to the butter content, which contributes to its flaky texture.
Protein: Seaweed is a good source of protein, and can add some protein to the snack.
Vitamins and minerals: Seaweed is rich in vitamins and minerals such as iodine, vitamin K, calcium, magnesium, and iron.
It is worth noting that seaweed puff pastry is generally considered a snack food and is not a significant source of nutrients in the diet.While seaweed can provide some beneficial nutrients, it is also high in sodium and should be consumed in moderation.