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What nutrients does seaweed contain?


Seaweed is a kind of food containing a variety of vitamins, it contains as many vitamin B elements as vegetables, among them, vitamin B12 almost does not exist in land plants, but seaweed contains a very high content of vitamin B12, and its content can be compared with fish. In addition, the content of vitamin C in seaweed is also very high, protein content is far more than ordinary vegetables, it also contains alanine, aspartic acid, glutamic acid, glycine, proline, and other neutral and acidic amino acids, which is not terrestrial plants, and the fat content is very low, only accounting for 1%~ 2% of the total nutrients, therefore, seaweed is also used to make a variety of food, Such as roasted seaweed rolls, sushi seaweed rolls, baked seaweed rolls, etc.

Ready-to-eat seaweed roll is a popular leisure and health food for many years. It is a kind of leisure food made of seaweed as raw material, after baking and deep processing, seasoning. It is not only convenient to carry but also delicious. Ready-to-eat seaweed rolls are processed in a non-fried way and are low in calories and high in protein and dietary fiber.