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What is the nutritional value of rice cracker?


The nutritional value of rice crackers can vary depending on the specific brand, recipe, and added ingredients.

Rice crackers are relatively low in calories compared to many other snacks. On average, a serving size of about 1 ounce (28 grams) of rice crackers provides approximately 100-120 calories.

Rice crackers are primarily composed of carbohydrates, mainly in the form of starch from rice. A typical serving may contain around 20-25 grams of carbohydrates.

Rice crackers are generally low in fat. They often contain less than 1 gram of fat per serving. However, certain flavored or seasoned varieties may have slightly higher fat content due to added oils or ingredients.

Rice crackers generally provide a small amount of dietary fiber. A serving of rice crackers may contain around 1-2 grams of fiber.However, this can vary depending on the specific type and brand.

Rice crackers are not a significant source of protein. They typically contain around 1-2 grams of protein per serving. However, the protein content may be slightly higher in certain varieties that include ingredients like seeds or nuts.

One potential concern with rice crackers is their sodium content.Some commercially available rice crackers can be relatively high in sodium, especially flavored or seasoned varieties. It's essential to check the nutrition label and choose options with lower sodium content if we're monitoring our sodium intake.

Rice crackers generally do not provide significant amounts of vitamins or minerals. However, some fortified varieties may contain added nutrients like iron or B vitamins.

The specific nutritional profile can vary between brands and products.If we have specific dietary concerns or preferences, it's always advisable to check the nutrition label or consult the specific product's information for accurate information about its nutritional content.