I think no one will know the nori, nori is a lot of children who love to eat snacks, eat crispy and delicious, and nori is a very high nutritional value, there are many ways to eat it, is a very popular food.
Nori is the commercial name of Porphyra, and its products are mainly divided into three categories: dried nori seaweed, seasoned nori, and roasted nori seaweed. Nori seaweed is processed from Porphyra seaweed, which generally grows on reefs in a shallow sea and has purple, green, and purple colors, but turns purple after being dried in the sun. In harvesting season, the harvested nori needs to be treated and its texture will be crisp and tender after rinsing, dehydrating, and baking. Especially after seasoning, and adding condiments, the taste is better, and this becomes "seasoned roasted seaweed", also known as nori, however, nori is laver, laver is not necessarily nori, because there are many kinds of laver, not all laver can be made into nori.
Laver is rich in B vitamins, carotene, and other vitamins as well as minerals such as calcium, iron, and magnesium, among which selenium and iodine are especially rich. Laver is also rich in choline and mannitol. In addition, laver is also rich in glutamic acid, alanine, glycine, and other umami substances, making it a fresh soup on the table. Nori made from seaweed is also highly nutritious and low in fat, calories, and fiber. It is also popular as it can be made into yaki sushi nori, seaweed sandwich, roasted seaweed rolls, and roasted nori.