I believe we all know seaweed, seaweed is a lot of children are very love to eat snacks, crisp to eat, and seaweed is very high nutritional value, there are many ways to eat.
Nori is the trade name of porphyra, and its products are divided into three categories, namely dried nori, seasoned nori and roasted nori. Nori is processed from nori. Laver generally grows on shallow reef, the color has purplish red, green purple and black purple, but becomes purple when dry. Laver by rinsing, to water and baking and other processes after crisp texture, especially after seasoning, added salt and other spices, taste better, become "seasoned roasted laver", that is, we often say "nori", therefore, nori must be laver, nori is not necessarily nori.
Laver is rich in B vitamins, carotene and other vitamins and minerals such as calcium, iron and magnesium. Among them, selenium and iodine content is especially rich. Laver is also rich in choline and mannitol. Nori, which is produced from nori, also has high nutritional value and is low in fat, calories and fiber. Other foods such as 4.5g traditional seasoned seaweed snack,16g BBQ flavor instant roasted crispy seaweed snack,80g canned instant seaweed omelet,300g rice chips,32g sesame topping seaweed pastry,28.8g coconut flavor seaweed snack food,28.8g seaweed nori bar snack，are also very popular.