Nori is a type of seaweed that is commonly used in Asian cuisine, particularly in sushi rolls.Crispy yaki nori snack is low in calories, with just 25 calories per 100 grams, and is a good source of protein, fiber, vitamins, and minerals, including:
Protein: 7g per 100g
Fiber: 6g per 100g
Vitamin C: 5mg per 100g
Vitamin B12: 2.3μg per 100g
Iron: 5mg per 100g
Calcium: 150mg per 100g
Nori is also a rich source of iodine, which is important for thyroid function, and polyunsaturated fatty acids, which have been linked to a number of health benefits.