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What minerals do nori contain?


Nori is made from striped nori. We used to eat nori mainly as soup, but when nori was made into nori, it became very popular and sales soared. Nori itself is very high in nutritional value, it grows on the rocks of the sea, absorb the essence of sea water, rich in protein, minerals and vitamins, known as the treasure house of vitamins. Nori contains carotene, which is particularly high in vitamins, as well as minerals such as calcium and iron.

Kelp contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., these are necessary to maintain normal physiological function of minerals, among them, the content of selenium and iodine is particularly rich, mineral plays an important role in the body's acid-base balance, in addition, it is helpful to children's growth, but also has anti-aging effect.

Compared with many fried, puffed snacks, it is better to eat more nutritious, such as nori as a snack, not only nutritious, but also healthy, can supplement the minerals and vitamins needed by the human body, although nori is rich in nutrition, but also should not eat too much. At present, in the field of leisure food, there are many snacks made of nori as raw materials! For example,crispy yaki nori snack,omelet,rice crackers,seaweed puff pastry,roasted seaweed roll,seaweed sandwich,traditional seasoned seaweed, are popular snacks among consumers.