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What does laver help us to supplement?


What are the main ingredients in seaweed? About 50% carbohydrates, is A major component, also contains about 30% crude protein, in addition, seaweed is also rich in vitamin A, vitamin B, vitamin C, iodine, phosphorus, calcium, and so on. There are mainly two varieties of laver sold in the Chinese market, which are Altar laver and striped laver. Among them, Altar laver is a unique variety of laver in China, which can be dried into round pure laver and used in cooking soup, such as traditional color screens such as seaweed egg flower soup, seaweed shrimp soup, etc., while Porphyra laver is the main raw material for making seaweed. Add oil, salt, and other condiments, you can make nori.

Nori is A natural seaweed food, which can supplement trace elements, vitamin A and vitamin E, and a small amount of vitamin C, which can enhance memory. Nori also contains a variety of minerals, including potassium, calcium, magnesium, phosphorus, selenium, iodine, iron, zinc, copper, manganese, etc., which can promote the growth of bones and teeth, and help the human body maintain the balance of acid and base. In the market of leisure snacks, there are many foods made from seaweed, such as roasted seaweed rolls, sushi seaweed rolls, seaweed sandwich, instant seaweed omelet,etc, which are very popular among consumers.