Seaweed is a kind of food contain a variety of vitamins, it contains vitamin B group elements compared with vegetables is not inferior, among them, the vitamin B12 is almost non-existent and terrestrial plants, but it is very high in vitamin B12 nori, its content can be compared with fish, in addition, laver the vitamin C content is high, protein content is far more than general vegetables. There are alanine, aspartic acid, glutamic acid, glycine, proline and other neutral and acidic amino acids that land vegetable plants do not have. Moreover, the fat content is very low, only taking up 1% to 2% of all nutrients. Therefore, laver is also used in making various foods, such as instant nori roll, sushi nori, grilled laver roll and so on.
Instant nori roll is a convenient food made from baked nori and seasoned with flavor. Instant nori roll is non-fried, low in calories and high in protein and fiber.
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