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What are the edible values of seaweed roll?


Seaweed roll is a kind of natural seaweed food, that belongs to cold food, has a salty taste, rich in dietary fiber, iodine, iron, calcium, taurine, and other nutrients; milk is sweet sex flat, rich in protein, calcium, potassium, phosphorus, iron and other components, both in the sexual taste and composition of no conflict, can eat with, but should pay attention to appropriate consumption, should not be too much consumption, so as not to cause physical discomfort.

The iodine content of nori rolls is very rich, and 2-3 grams a day can meet the body's demand for iodine. However, if you eat some iodine-rich food, it will easily lead to excessive iodine intake, which will harm your health and even induce some related diseases. Common iodine-rich foods include kelp, nori, fresh hair fish, dried clams, dried clams, scallops, mussels, sea cucumbers, jellyfish, lobsters, etc.

The seaweed roll itself is cold. If it is eaten with cold food, it will aggravate the cold in the body and cause a lot of discomforts. Common cold food is millet, mung bean, kelp, senna leaf tea, honeysuckle tea, bitter melon, banana, pear, watermelon, water chestnuts, persimmon, kiwi, sugar cane, and so on.