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Where is the edible value of laver reflected?


Laver is a kind of high-yield edible seaweed. Although it is a plant, it has the flavor of seafood and a tender and smooth taste, which is very popular among consumers. From the perspective of nutrition, 20g pure laver is rich in protein, carbohydrates, dietary fiber, vitamins A, C, B1, B2, and B5, mineral calcium, phosphorus, iron, iodine, etc. These are nutrients that the human body needs. In recent years, with the improvement of breeding methods and the development of cultivation techniques, the scale and yield of seaweed breeding have been greatly improved.

Our living standards and lifestyles are constantly changing, and the concept of a healthy diet and healthy life has been deeply rooted in the hearts of the people. Seaweed products are delicious, healthy, and nutrient-rich, and are welcomed by consumers. In recent years, the development of leisure food of laver has reached an explosive stage with a wide variety of varieties. In addition, as a high-fiber, low-calorie food, laver can meet different consumer groups, especially children and teenagers. It is in line with a healthy and nutritious diet structure and avoids the situation of a single type of laver and traditional way of eating. No longer just a dish on the dinner table.